TRAINING PROGRAMS
Designed with several decades of experience in coaching.
These programs are made for you who want to get stronger and build more muscle.
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By purchasing the training program, you get the right to use the training software and our coaching application for a period of 4 weeks.
If you want to make a purchase with exercise benefits, please contact us via chat.
🇬🇧 these programs are made in English
Get started by choosing the muscle group
we highly recommend that you start from level 1 to achieve effective progression.
Beautiful butt
level 1-program for 4 weeks
Level 1 program is focused on building rounder glutes.
In this program we use medium to high volume for a good metabolic response. In the main exercises we use a lower rep scheme to ensure the muscles also get the mechanical load for muscle growth.
Bigger back
level 1-program for 4 weeks
Level 1 program is focused on building wider back.
In this program we use medium to high volume for a good metabolic response. In the main exercises we use a lower rep scheme to ensure the muscles also get the mechanical load for muscle growth.
Perfect chest
level 1-program for 4 weeks
Level 1 program is focused on building stronger chest.
In this program we use medium to high volume for a good metabolic response. In the main exercises we use a lower rep scheme to ensure the muscles also get the mechanical load for muscle growth.
Sexy abs
level 1-program for 4 weeks
Level 1 program is focused on building slimmer waist and stronger core.
In this program we use medium to high volume for a good metabolic response. In the main exercises we use a lower rep scheme to ensure the muscles also get the mechanical load for muscle growth.
Amazing arms
level 1-program for 4 weeks
Level 1 program is focused on building impressive arms and shoulders.
In this program we use medium to high volume for a good metabolic response. In the main exercises we use a lower rep scheme to ensure the muscles also get the mechanical load for muscle growth.
Legendary legs
level 1-program for 4 weeks
Level 1 program is focused on building stronger legs.
In this program we use medium to high volume for a good metabolic response. In the main exercises we use a lower rep scheme to ensure the muscles also get the mechanical load for muscle growth.
Welcome to level 2
Choose this after completed previous level or choose a different prioritization.
Beautiful butt
level 2-program for 4 weeks
Level 2 program is focused on getting stronger and also adding muscle mass. It’s a good follow up for the level 1 program.
In this program we use higher intensity combined with a lower rep scheme than in the level 1 program. This will help you build stronger muscles and combined with a medium volume scheme you will also add muscle mass.
Bigger back
level 2-program for 4 weeks
Level 2 program is focused on getting stronger and also adding muscle mass. It’s a good follow up for the level 1 program.
In this program we use higher intensity combined with a lower rep scheme than in the level 1 program. This will help you build stronger muscles and combined with a medium volume scheme you will also add muscle mass.
Perfect chest
level 2-program for 4 weeks
Level 2 program is focused on getting stronger and also adding muscle mass. It’s a good follow up for the level 1 program.
In this program we use higher intensity combined with a lower rep scheme than in the level 1 program. This will help you build stronger muscles and combined with a medium volume scheme you will also add muscle mass.
Sexy abs
level 2-program for 4 weeks
Level 2 program is focused on getting stronger and also adding muscle mass. It’s a good follow up for the level 1 program.
In this program we use higher intensity combined with a lower rep scheme than in the level 1 program. This will help you build stronger muscles and combined with a medium volume scheme you will also add muscle mass.
Amazing arms
level 2-program for 4 weeks
Level 2 program is focused on getting stronger and also adding muscle mass. It’s a good follow up for the level 1 program.
In this program we use higher intensity combined with a lower rep scheme than in the level 1 program. This will help you build stronger muscles and combined with a medium volume scheme you will also add muscle mass.
Legendary legs
level 2-program for 4 weeks
Level 2 program is focused on getting stronger and also adding muscle mass. It’s a good follow up for the level 1 program.
In this program we use higher intensity combined with a lower rep scheme than in the level 1 program. This will help you build stronger muscles and combined with a medium volume scheme you will also add muscle mass.
Welcome to level 3
Choose this after completed previous level or choose a different prioritization.
Beautiful butt
level 3-program for 4 weeks
Level 3 program is designed for increasing muscle mass after the Level 2 program.
In this program we us a medium to low volume and a high intensity to ensure muscle growth. This way you get a high mechanical load and a optimal metabolic response for the perfect combination in every workout.
Bigger back
level 3-program for 4 weeks
Level 3 program is designed for increasing muscle mass after the Level 2 program.
In this program we us a medium to low volume and a high intensity to ensure muscle growth. This way you get a high mechanical load and a optimal metabolic response for the perfect combination in every workout.
Perfect chest
level 3-program for 4 weeks
Level 3 program is designed for increasing muscle mass after the Level 2 program.
In this program we us a medium to low volume and a high intensity to ensure muscle growth. This way you get a high mechanical load and a optimal metabolic response for the perfect combination in every workout.
Sexy abs
level 3-program for 4 weeks
Level 3 program is designed for increasing muscle mass after the Level 2 program.
In this program we us a medium to low volume and a high intensity to ensure muscle growth. This way you get a high mechanical load and a optimal metabolic response for the perfect combination in every workout.
Amazing arms
level 3-program for 4 weeks
Level 3 program is designed for increasing muscle mass after the Level 2 program.
In this program we us a medium to low volume and a high intensity to ensure muscle growth. This way you get a high mechanical load and a optimal metabolic response for the perfect combination in every workout.
Legendary legs
level 3-program for 4 weeks
Level 3 program is designed for increasing muscle mass after the Level 2 program.
In this program we us a medium to low volume and a high intensity to ensure muscle growth. This way you get a high mechanical load and a optimal metabolic response for the perfect combination in every workout.